YOU DON'T NEED MOTIVATION.
YOU NEED A SYSTEM THAT STILL WORKS WHEN LIFE GETS MESSY.
Coaching for people who struggle with consistency, overthinking, burn out, all-or-nothing cycles, and constantly falling off track.
SOUND LIKE YOU?
YOU START STRONG
Then life gets heavy and you disappear.
YOU KNOW WHAT TO DO
But you struggle to keep doing it.
YOU KEEP RESTARTING
And every restart makes you trust yourself less.
YOU'RE EXHAUSTED
From overwhelm and constantly starting again.
YOU'RE NOT LAZY
Most fitness advice just isn't built for real life.
IT'S NOT A CONSISTENCY PROBLEM
MOST COACHING PROGRAMS
Perfection-focused
"Never miss" mentality
All-or-nothing approach
Overly complex routines
Guilt and shame based
Motivation-dependent
THE VIKING COACH APPROACH
Behaviour first
Flexible and adaptable
Built for stressful lives
Systems over motivation
Consistency over intensity
Support through bad weeks
HOW I COACH
STABILISE
We reduce overwhelm, building structure and consistency you can actually sustain.
REBUILD TRUST
You stop treating every bad day like failure. You learn how to recover quickly of restarting constanly.
TRANSFORM
Fat loss. Muscle building. Confidence. Routine. Momentum.
From stability, not self-hatred.
WHAT'S INCLUDED
PERSONALISED TRAINING
NUTRITION THAT FITS YOUR LIFE
1-2-1 COACHING SUPPORT
UNLIMITED WHATSAPP SUPPORT
ADJUSTMENTS FOR REAL LIFE
ACCOUNTABILITY THAT KEEPS YOU MOVING
REAL RESULTS. REAL PEOPLE.
ABOUT YOUR COACH
I'm not interested in turning people into fitness robots.
I help intelligent, self-aware people who are exhausted from constantly trying to start over.
I coach people through the messy middle: stress, inconsistency, burnout, overwhelm, and rebuilding trust in themselves again.
I've been there. I've rebuilt myself. Now I help others do the same.
BUILT FOR REAL LIFE
SUPPORT THROUGH BAD WEEKS
NO ALL-OR-NOTHING THINKING
COACHING THAT ADAPTS WITH YOU
IF THIS SOUNDS LIKE YOUR BRAIN,
LET'S GET YOU STARTED.
LIMITED SPACES AVAILABLE
NOT READY FOR COACHING YET?
START WITH THE FREE RESET PROTOCOL.
A simple guide to help you recover, reset, and rebuild - on your terms.
No spam. Just the guide and the occasional useful email.
THE VIKING COACH
2025 The Viking Coach. All rights reserved.
